With sleep being such an important factor of overall wellness it is surprising and disturbing that approximately 25 percent of Americans suffer from insomnia at some time or other in their lives. The flip side of this is that around 75 percent of this number ultimately recover and get a good night’s sleep. This is because there is much that can be done by each person to improve their nighttime zzz’s.
During the coronavirus pandemic, sleep issues have worsened. Indeed, any issue that one has been encountering in before COVID-19 will have probably gotten much worse. These are trying times
Read more Source: thriveglobal.com