The world is in collective grief with a virus causing us fear and the loss of physical freedom to move about. We grieve for the life we knew before COVID. We grieve for the lack of touch and companionship. We grieve for a world without fear. We grieve for not having family at Thanksgiving this year. And we grieve for not be able to lip read others who are wearing masks!
The father of positive psychology, Dr. Martin Seligman came up with a theory called THE PERMA MODEL, a scientific theory of happiness. Seligman’s five building blocks to positive well-being
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