5 Proven Strategies to Build and Stick to Healthier Habits

I’m a big believer in not having to wait for January or a new month altogether before we build habits to keep us happier and healthier. In fact, I created an entire video meant to show you that any month is the new January, as well as how you can build the momentum for yourself to set new goals mid-year.

We’re approaching June, the halfway point of the year. And while a lot of us probably have seen our plans change because of recent global events, we don’t have to waste the rest of the year.

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