Author Amanda Dobra Hope: “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”

In my opinion, the state of being mindful is best defined by the word “presence.” Mindfulness is presence, reverence, and awareness of yourself and your surroundings, often leading to better decisions for the greater good of all. Mindfulness can include meditation and other presence practices like journaling, stillness, yoga, and gratitude — but any method that contributes to a state of presence and “being” with everyone and everything around you would be considered being mindful.

As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I had the pleasure of interviewing

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