Changing the way we look at emotions

Have you ever thought about which emotion has the most control over you? I hadn’t until I was asked this question and straight away my ego bounced in with complete and utter denial about any negative emotion having control. I am a meditation teacher after all.

But I realised I had answered with a defensive tone and that signalled to me that I needed to sit down with this question and really look inward. That is all part of managing emotions, looking inward and observing your emotions.

Facing the mirror on yourself is always difficult, or should I say uncomfortable,

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