Ditch These WFH Habits for a Better Relationship With Your Devices

There is no better feeling than removing your devices from your bedroom at the end of a long day — if lingering work tasks aren’t keeping you from doing so, that is. A work colleague might have sent a last-minute email, or maybe you’re finding it particularly difficult to unplug as the boundaries between work and home continue to blur. No matter what is holding you back from disconnecting, one thing remains true: Each time you convince yourself to log back in to finish one more task or answer that one last email, you’re depriving yourself of much-needed downtime and