At times when I can’t seem to focus, I just drop what I’m doing. I take a break. Go for a walk. Exercise. Sing. Dance. And when I come back, usually, it’s way better!
As a part of our series about “How Athletes Optimize Their Mind & Body For Peak Performance”, I had the pleasure of interviewingFabienne Raphaël.
Fabienne Raphaël is a business coach, speaker, podcaster, and former team handball elite athlete.
She helps former elite athletes and undervalued employees become highly paid experts by building their dream coaching/consulting business, so they can spice up their life, living
Read more Source: thriveglobal.com