Feeling Stressed? Here’s Why You Should Cry It Out

Published on:

Have you noticed whenever you read a self-care tip list, it always has upbeat things to do like ‘throw a dance party’, ‘do a facial’, ‘paint and sip’? Yet, I rarely see things like ‘go to a rage room’, ‘scream into a pillow’ or ‘cry it out’.

When it comes to self-care especially during moments of stress, it’s important that we don’t mask the feelings but face it head on in its natural state.

There’s this fun research that Biochemist, Dr. William Frey, did back in the day. People call him the tear expert because William discovered that we have

Read more    Source: thriveglobal.com

Leave a Reply