“Focus on gratitude.” with Beau Henderson & Dr. Sharone Weltfreid

During these challenging times, we may focus our attention on wishing that things were different or ruminating about all that we can’t do. When we accept our current situation fully, we have more resources available to see the possibilities in front of us. How can we use this time wisely? What opportunities does this time afford? How can we best support others? In what ways do we need to adjust our expectations for ourselves and others? We can use this time to try to recenter, focus on what we can control, extend compassion to ourselves and others, and develop clarity