Four Tips for Staying Physically and Mentally Healthy Right Now

As COVID 19 continues to impact the country, millions of Americans are forced to stay at home for their health and safety. Gyms and fitness centers, schools and parks, and many other public places are closed, which ultimately limits physical exercise and social interaction. Here’s four ways to stay physically and mentally healthy right now.

Transform Your Home Into a Gym

You can buy fitness equipment on Amazon and have it delivered within the same week. A treadmill, pull-up bar, pair of dumbbells, resistance bands, jump rope, stability ball, and other fitness equipment are portable and small enough to fit