Grit: The Most Overlooked Ingredient of Success, With wilderness athlete & Iditarod Musher Katherine Keith

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Learn about your body mind connection. Find where you store memories of pain and grief then work to let them go. Use this as fuel to keep moving forward during the tough times. Keep the joy, but release the pain

Develop a goal or dream larger than yourself. This will propel you forward and provide the motivation to get you up day after day, through tireless work, and insurmountable odds.

Be ok with failure and even the occasional disaster. Failure is not easy to deal with and takes time to recover from. The key is to pick yourself up again, recognizing that

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