How 4-Second Workouts Can Counteract Sitting All Day

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The next time you’re sitting around wondering if you have enough time for a workout, ask yourself if you have 4 seconds.

As people across America and the globe find themselves huddled indoors due to self-quarantine and stay-at-home orders, getting physical exercise may seem daunting to many.

However, a new study from the University of Texas (UT) at Austin suggests that even small bouts of intense exercise can help offset some of the harmful effects of extended periods of sitting.

Additionally, these micro workouts also appear to offer different benefits than some longer workouts when done throughout the day.

Small workouts, big

Read more    Source: thriveglobal.com

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