How to Calm Yourself Down [5 Easy Ways]

There are moments of anger that we all experience every day.

Maybe the car in front of you just cut you off. A loved one forgot about a promise. Your boss just lectured you about the quality of your work when it wasn’t you that turned in the project in question.

The reason why anger is difficult to contain is because we often feel justified to have this negative emotion.

It seems righteous. Sometimes it even is a positive thing. We should get angry about things like poverty, disease, and war.

Even if our anger is righteous and justified, it