How to Stay Motivated to Reach Your Movement Goals at Home

Many of us have been sheltering in place for months — and with most gyms closed, this period has changed the way we incorporate movement into our days. Some have invested in at-home fitness equipment or online training sessions, while others have reassessed what a “workout” has to look like, fitting in small bursts of movement where we can throughout our days. Either way, research tells us that staying active does wonders to improve our mental health, our sleep, and our stress levels. But maintaining our motivation to move isn’t always easy, especially now. 

We asked our Thrive community to