I spent years as a top exec at UBS, Citigroup, and Royal Bank of Canada preparing leaders for an uncertain future. This is the 4-step mental exercise anyone can use to weather a major career change.

Anita Sands was the head of innovation and process design at RBC (Royal Bank of Canada), head of transformation at Citigroup, and head of change leadership at UBS, in addition to being a board director. She says that although no one knows what the reality after coronavirus looks like, there are certain ways to prepare for the uncertain and bolster your career. Sands says follow the “four Rs” to navigate this post-pandemic world: recognize, reorient, reanchor, and reemerge. In the end, continuous exposure to ambiguity makes us stronger, so bracing yourself for the unknown will pay off in

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