Lisa Jewell On How She Reframes Negative Thoughts and Stays Mindful

Thrive: What’s the first thing you do when you get out of bed?

Lisa Jewell: Check my phone. I go to my email first, and then the news, but if either of my teenage daughters were out when I fell asleep, I go straight to SnapMaps to check that they are home.

Thrive: What gives you energy?

LJ: I always tend to have just enough energy for what I need to do. I tick over at an even keel all day long, I don’t tend to dip up and down.

Thrive: What’s your secret life hack?

LJ: I make