“Look after yourself.” With Beau Henderson & Lucy Goff

Looking after yourself because no one else can do this for you. Make time for indoor exercise, fresh air, sunshine and a healthy, balanced diet. Life is no longer about who’s eating the trendiest berry. It’s now about being sensitive and sensible with your food choices, about the simple act of standing in the sunshine and exercising indoors.

As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I had the pleasure of interviewing Lucy Goff.

Lucy Goff is the Founder of LYMA . A former journalist and PR for top