Self-Care In The Midst Of World Changing Events Matters, Too

I’ve discovered over the past two weeks that I am bordering on becoming an insomniac.

Sleep hasn’t come easy for me, as each day I am absorbing news events, and learning of individual incidents that have effected loved ones, all sickening my stomach, attempting to wreak havoc on my mind.

Outrage, activism, even occasional bouts of helplessness can and will suck the life out of us if we aren’t careful.

While you are on your grind, which for most of us is multi-dimensional, please make sure that taking care of you is at the top of the heap.

While my