Small Ways to Take Better Care of Your Mental Well-being Right Now

This year has changed us. The COVID-19 pandemic had already taken a toll on our mental health, and the uprising for justice has gripped the world in a swirl of anger, fear, and hope. All these events have spiked our stress and anxiety levels and negatively impacted our sleep. This time has shown that as we move into our new world, taking small steps to prioritize our well-being is more important than ever.

We asked our Thrive community to share the small ways they’ve been taking care of their mental health and well-being — and how they’ll continue to do