The top 3 benefits of blue light blocking glasses

Blue light is considered “high energy visible light” (HEV). When we overuse the amount of screen time our eyes are exposed to, we expose our eyes to something unnatural and harmful. Blue light blocking glasses protect your eyes from blue light, and all the symptoms that go along with it. Deciding to use blue blocking glasses can keep your vision away from harm. 

Blue Light and Your Circadian Rhythm 

Benefit #1: Improves your circadian rhythm 

The first benefit is it improves your circadian rhythms The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats