What is Guided Meditation?

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There are two kinds of meditation you’ll need to consider when starting this practice: guided or unguided. Everyone will have a preference, but you’ll benefit from knowing the unique benefits of guided meditation before you begin.

About Guided Meditations
A guided meditation features guidance from a teacher or instructor, which take place via video or audio, or in-person.

Guided meditation is often recommended for people who are just beginning a meditation practice. If you can relate to and trust a teacher for any new experience, you will benefit regardless of what you’re learning. Many would say that guidance is essential

Read more    Source: thriveglobal.com

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