Why Making Healthy Food Choices Is So Important Right Now

In this time of unprecedented challenges, keeping ourselves healthy is vital. We all know the basics of what that entails — healthy habits such as regular exercise, adequate sleep, and quality nutrition. But as our normal patterns and structures have been dramatically disrupted, maintaining positive behaviors can be a challenge. In a Thrive Global survey of 5,000 respondents around coronavirus pain points, almost 75% reported that they are concerned about their ability to maintain healthy habits right now. 

Take healthy eating, for example. It’s not surprising that many people report eating out of boredom or anxiety more than they usually do,