Why Self Care is the Key to Productivity at Work

Genuine, unselfish self-care strives to maintain your mental, emotional, and physical health. It enables you to properly tend to whatever tasks and responsibilities life brings your way. You may have found that your productivity at work — or really anywhere in your life — is suffering. If your reaction is to work harder, that’s understandable. However, you may want to consider integrating some reasonable self-care measures into your routine to truly get back into a productive rhythm.

Why Slow Down?

Most Americans live in a “do” mindset. Everything that matters in life revolves around doing. Having a job doesn’t matter