I could barely walk.
My right hip felt so stiff and achy, when I took a few steps I was all wobbly and sideways.
I’d just done a restorative yoga class the day before (yes, this was months ago pre-current restrictions). Oh, and a yoga dance class the day before that.
But surely, surely that wasn’t enough to stiffen up like this?
Restorative yoga classes (one of my faves btw!) are practically spent lying on the floor with blankets over you. And the one I’d just done the day before was spent on the floor, with blankets, and with gentle
Read more Source: thriveglobal.com